This stuff is intense! WARNING!!! if you are taking this, DO NOT TRUST A FART, I REPEAT, DO NOT TRUST A FART. You will not know what a solid terd is for about 2 or 3 weeks until your body gets used to this supplement. I changed nothing about current eating or workout habits as a control and took this supplement. you will lose about 5 pounds give or take, add this along with the SST pill thermogenic, and you will feel like a new person, with insides so clean the queen of England would approve. When you feel that rumble in your gut, waste no time getting to the crapper, for it will be like your body installed the industrial never clogging toilet in your gut. once your body hits the flush button, it will be like the Japanese bullet train coming out. this product is worth every penny.